<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>the true essentials</title>
	<atom:link href="http://www.thetrueessentials.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.thetrueessentials.com</link>
	<description>the true essentials</description>
	<pubDate>Tue, 22 Jun 2010 22:56:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Coping with Hair Loss</title>
		<link>http://www.thetrueessentials.com/?p=139</link>
		<comments>http://www.thetrueessentials.com/?p=139#comments</comments>
		<pubDate>Wed, 19 May 2010 20:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coping with Hair Loss]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=139</guid>
		<description><![CDATA[In today&#8217;s society, baldness whether male or female is a sign of being physical weak and is often associated with individuals that are obese. Women seem to have more of a problem explaining their hair loss than men, but this does not mean that men can accept the diagnosis of the beginning of baldness. 
Male [...]]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s society, baldness whether male or female is a sign of being physical weak and is often associated with individuals that are obese. Women seem to have more of a problem explaining their hair loss than men, but this does not mean that men can accept the diagnosis of the beginning of baldness. </p>
<p>Male pattern baldness can begin in the early twenties, which can be very devastating since many men at this age are still out there searching for their life partner. </p>
<p>Hair loss can cause problems such as: </p>
<p>•  Low self-esteem </p>
<p>•  Low self worth </p>
<p>•  Less sociable </p>
<p>•  The avoidance of exercise where others work out </p>
<p>•  The avoidance of team sports </p>
<p>As with any emotional problem, a person that is dealing with hair loss should talk with their physician. From this point, they may need counseling in order to deal with the emotional problems and stress associated with hair loss. </p>
<p>Start hair loss treatment </p>
<p>Hair has always been a fashion statement. All the various styles that reflect the young, viral, and energetic men on the movie screen is the ideal head of hair, however, one must look past the ideal head of hair and start working on a hair treatment that will stimulate hair growth. </p>
<p>Instead of dwelling on balding, even if you know that hereditary hair loss is more than likely a factor in your life, do what you can to keep a healthy head of hair. This may prolong the effects of balding. </p>
<p>Things you should do include: </p>
<p>•  Wash your scalp properly to stimulate hair follicles </p>
<p>•  Do not wear a hat </p>
<p>•  Talk with your physician about prevention </p>
<p>•  Seek counseling </p>
<p>Just as a person that is over weight, has scars, or other cosmetic problems have to cope with the laughs, pointing fingers, and of course the exclusion from the in crowd, a person with hair loss problems may feel the same emotions. The best thing to do is to start a list of your good points. If you do not like yourself, no one else will. Have confidence in who you are instead of your head of hair.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=139</wfw:commentRss>
		</item>
		<item>
		<title>Types of Hair Trasplant Surgeries</title>
		<link>http://www.thetrueessentials.com/?p=137</link>
		<comments>http://www.thetrueessentials.com/?p=137#comments</comments>
		<pubDate>Wed, 19 May 2010 19:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Hair Trasplant Surgeries]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=137</guid>
		<description><![CDATA[The different types of hair transplant surgeries include: 
•  Hair Transplant Surgery 
•  Alopecia Reduction Surgery 
Hair transplant surgery is an operation in which hair is taken   from the back of the head and relocated to the areas where hair loss has   occurred. 
With Alopecia Reduction Surgery, the following types are [...]]]></description>
			<content:encoded><![CDATA[<p>The different types of hair transplant surgeries include: </p>
<p>•  Hair Transplant Surgery </p>
<p>•  Alopecia Reduction Surgery </p>
<p>Hair transplant surgery is an operation in which hair is taken   from the back of the head and relocated to the areas where hair loss has   occurred. </p>
<p>With Alopecia Reduction Surgery, the following types are   available: </p>
<p>•  Scalp Reduction Surgery </p>
<p>•  Scalp Flap Surgery </p>
<p>•  Scalp Expansion Surgery </p>
<p><STRONG>Scalp Reduction Surgery</STRONG> is a surgery procedure   in which the bald scalp is removed and the scalp that has hair is stretched over   the area where the scalp was removed. </p>
<p><STRONG>Scalp Flap Surgery</STRONG> is a surgery procedure in   which a flap of skin along with the underlying tissue is relocated. </p>
<p><STRONG>Scalp Expansion Surgery</STRONG> is a surgery in which   a balloon type device is implanted under the scalp to create condition for the   hair-bearing scalp to cover the area where balding has occurred. </p>
<p>Hair transplant surgery costs are decided by how many grafts   you may need. On average a graft costs from $3.00 to $8.00 per graft, with $5 to   $6 per graft being about average. Usually $1,200 will pay for your hair   transplant surgery; however, it will need to be replaced once per year. In   addition, about every 6 weeks it will need to be reattached and groomed which   will cost on average $75 per visit. </p>
<p>Scalp Reduction Surgery can cost anywhere from $1,500 - $3,500. </p>
<p>Scalp Flap Surgery on average costs around $4,293, however,   this does not include anesthesia, operating room facility, and the hospital   stay. </p>
<p>Scalp Expansion Surgery costs around $5,000. </p>
<p><STRONG>Pros of all types of Hair Transplant Surgery: </STRONG></p>
<p>•  No linear scar </p>
<p>•  Decrease in healing time </p>
<p>•  No limitations on strenuous exercise after the procedure </p>
<p>•  Less post-op discomfort </p>
<p>•  Extends the size of the donor area </p>
<p>•  Enables one to harvest finer hair from the nape of the neck </p>
<p><STRONG>Cons of all Hair Transplant Surgery: </STRONG></p>
<p>•  Bleeding – a small amount of bleeding is normal; however,   one in about 100 cases may experience persistent bleeding. </p>
<p>•  Pain - pain on average last only a few days </p>
<p>•  Numbness - can occur and may last from three to 18 weeks. </p>
<p>•  Hiccups - The cause of hiccups is not known but has been   noted in many patients </p>
<p>•  Itching - is common and only last a few days. In most cases,   shampooing the hair will help. </p>
<p>•  Swelling – almost every person complains of swelling. It   normally lasts 2 to 5 days and is most often seen on the forehead and around the   eyes. </p>
<p>•  Infection - infection is rare but easily cured with   antibiotics. </p>
<p>•  Scarring - Keloid scarring occurs only in pre-disposed   individuals </p>
<p>•  Cysts - have been known to occur when several mini-grafts   are inserted.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=137</wfw:commentRss>
		</item>
		<item>
		<title>Pricing a Hair Transplant</title>
		<link>http://www.thetrueessentials.com/?p=135</link>
		<comments>http://www.thetrueessentials.com/?p=135#comments</comments>
		<pubDate>Wed, 19 May 2010 19:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pricing a Hair Transplant]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=135</guid>
		<description><![CDATA[There are many factors that play into determining hair   transplant cost. Though it is not impossible to find an affordable hair   transplant, there are many factors that play into the cost. Be sure to do your   research, ask around, and shop for price. Here are some tips to determine [...]]]></description>
			<content:encoded><![CDATA[<p>There are many factors that play into determining hair   transplant cost. Though it is not impossible to find an affordable hair   transplant, there are many factors that play into the cost. Be sure to do your   research, ask around, and shop for price. Here are some tips to determine the   cost of a hair transplant: </p>
<p><STRONG>Amount of hair to be transplanted </STRONG></p>
<p>The cost depends greatly on how much hair you need to be   transplanted. The average cost of a hair transplant can be anywhere from $500 to   $10,000, depending on how much hair you actually need transplanted. </p>
<p>If the hair transplant clinic you have chosen is new or   relatively inexperienced you will pay much less for the hair transplant. It   might not be in your best interest to go with a relatively new clinic. </p>
<p><STRONG>Reputation of hair transplant surgeon </STRONG></p>
<p>You definitely want to get to know your hair transplant surgeon   . Ask how many surgeries he has performed and his success rate. If he is new as   well, it might be in your safest interest to choose a more experienced doctor. </p>
<p><STRONG>Real or synthetic hair </STRONG></p>
<p>Ask your hair transplant clinic what type of hair they use. If   they are using any type of synthetics as opposed to natural hair, you might want   to seek other options. Obviously, synthetic hair will cost less, but will not   provide the natural look. </p>
<p>It is possible to have an affordable hair transplant through   various means. You can opt to pay in installments thus making it more affordable   than paying it all in one go. There is often a substantial disparity between   hair transplant costs at different hair transplant clinics. This could be due to   various factors such as location, type of hair transplant procedure carried out   the reputation of the surgeons involved. </p>
<p><STRONG>Prices differ by type of procedure </STRONG></p>
<p>Naturally, the very latest hair transplant procedures are more   expensive because of the greater quality outcome.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=135</wfw:commentRss>
		</item>
		<item>
		<title>Saw Palmetto for Hair Loss</title>
		<link>http://www.thetrueessentials.com/?p=133</link>
		<comments>http://www.thetrueessentials.com/?p=133#comments</comments>
		<pubDate>Wed, 19 May 2010 19:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Saw Palmetto for Hair Loss]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=133</guid>
		<description><![CDATA[There are many solutions available for men or women with hair   loss problems. Unfortunately, very few of these solutions are effective or   efficient. The most common solution is wearing a hairpiece. Unfortunately, even   with all of the advances in development, these pieces are usually very   distinguishable from [...]]]></description>
			<content:encoded><![CDATA[<p>There are many solutions available for men or women with hair   loss problems. Unfortunately, very few of these solutions are effective or   efficient. The most common solution is wearing a hairpiece. Unfortunately, even   with all of the advances in development, these pieces are usually very   distinguishable from natural hair. </p>
<p>Surgery is the second option but it happens to be very pricey   and quite painful. Other people consume prescription medicines, but this can be   expensive and only works some of the time. </p>
<p><H1>DHT blocker </H1></p>
<p>Saw palmetto hair loss treatments have been studied to treat   androgenetic alopecia, which is inherited male baldness. It blocks and fights   Dihydrotestosterone (DHT), which is the hormone that causes hair loss. Saw   palmetto hair growth is most common in men but it can help with female baldness   as well. It has been shown to be almost as effective as prescription pills but   at a fraction of the cost. </p>
<p>Native Americans originally used this herb to treat urinary   treatments. It grows in sandy soils found in the Southeastern United States. The   flowers that this plant produces are white and it has long yellow leaves. It can   grow up to ten feet. </p>
<p>It was later discovered that it can ease a painful prostate.   Saw palmetto prostate treatments have been around for a time. Saw palmetto hair   growth has been found to be a delightful side effect. Prostrate cancer or other   prostate disorders cause benign prostatic hyperplasia (BPH) which is an   enlargement of the prostate. This enlargement can be very painful for men. Saw   palmetto combats this BPH and saw palmetto testosterone regulation is crucially   beneficial to older men or any man suffering from genetic hair loss. </p>
<p><STRONG>Prostate </STRONG></p>
<p>Saw palmetto has also been shown to increase fertility in women   and has acted as an aphrodisiac. It has been recommended for urinary infections   and respiratory difficulties. There is no way to know the complete range of   benefits this herb has. Some doctors will recommend it for preventing cancer! As   of this moment, it is proven to help hair growth and fight an enlarged prostate.   These results are very well documented. It is much more discreet and productive   than wearing a toupee or getting hair plugs. </p>
<p><H1>Side effects </H1></p>
<p>There are not many side effects to saw palmetto, as it is a   natural herb. Those that have experienced saw palmetto side effects have   experienced dizziness, nausea, diarrhea and constipation. These effects, though   not to be minimized, are very commonly reported. Few, and it must be reiterated,   a few have claimed to have experienced increased breast tenderness and slight   increase in size. However, this is statistically similar to propecia, which is   one of the most popular DHT blockers used by Men for hair loss.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=133</wfw:commentRss>
		</item>
		<item>
		<title>Rogaine Side Effects</title>
		<link>http://www.thetrueessentials.com/?p=131</link>
		<comments>http://www.thetrueessentials.com/?p=131#comments</comments>
		<pubDate>Wed, 19 May 2010 19:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Rogaine Side Effects]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=131</guid>
		<description><![CDATA[When you have hair loss problems you start being very well   informed about all the treatments on the market. You keep reading and asking a   lot of questions while you try to find the best possible solution to your   problem. 
One of the drugs that can be recommended to [...]]]></description>
			<content:encoded><![CDATA[<p>When you have hair loss problems you start being very well   informed about all the treatments on the market. You keep reading and asking a   lot of questions while you try to find the best possible solution to your   problem. </p>
<p>One of the drugs that can be recommended to you is Rogaine, a   solution that contains the active ingredient Minoxidil (in 2% or 5%   concentration), in a mixture of 80% ethanol, Propylene Glycol (PPG) and water. </p>
<p>Studies showed that Rogaine is effective for 30% (although that   figure does seem pretty conservative). Judging by the rate of positive comments   from users in forums, the success rate seems a lot higher. The success rate for   women users was found to be around 80% (though pregnant women and the ones that   are nursing a baby must not use it). </p>
<p><STRONG>Use for minimum 6 months to test effectiveness </STRONG></p>
<p>No one can tell you for sure if it will work or not in your   case. You have to try it for yourself to see it. That means you have to apply   the solution directly on the scalp (on the affected aria) twice a day at least   5-6 months. Couple of hours after applying you should not wash/shampoo your   hair. If after 6 months you see no effects, than probably in your case is not   working and you should try other treatments for your problem. </p>
<p>The specialist cannot tell you exactly how and why this drug   has an effect on the hair growth. They suppose that the minoxidil increases the   blood flow around the baldness areas and this helps the hair follicles to grow.   Like many other drugs, Rogaine has its side effects: </p>
<p><STRONG>Side effects of Rogaine/minoxidil </STRONG></p>
<p>•  The most common is the scalp irritation and redness. You   can&#8217;t really avoid this side effect because it is a natural reaction of your   body against the drug. But what you can do to diminish the effect is to stop   using only Rogaine with 5% minoxidil and use it alternatively with the other   Rogaine with 2% minoxidil (first one in the evening, the second one in the   morning). This effect may happen because minoxidil 5% is twice stronger than the   other one and has in its composition propylene glycol (not alcohol like   minoxidil 2%), which can really irritate the scalp. </p>
<p><STRONG>Flaking and Irritation </STRONG></p>
<p>•  Dryness and flaking of the scalp is another usual effect,   but you can avoid it if you use a good anti dandruff shampoo (Nizoral, Elsurex,   etc). </p>
<p>•  An irritation of the skin may also appear if you apply more   than 1ml, so pay attention to the quantity. </p>
<p>•  Minoxidil was initially created to help blood pressure   problems and being the active ingredient in Rogaine it may create some side   effects like: irregular or very fast heartbeats, chest pain, headaches. They   appear quite rarely, but if they persist, although you&#8217;ve decreased the   concentration from 5% to 2% and you do not use more than the recommended doze,   talk to your doctor and eventually stop using the drug. </p>
<p><STRONG>Stop using minoxidil if breathing problems occur </STRONG></p>
<p>•  Fainting and difficulties in breathing can be other side   effects of minoxidil (due to the change of the blood pressure). In this case   don&#8217;t use Rogaine anymore and seek medical advice from your GP/physician.   However, it must be stressed this is extremely rare in users. </p>
<p>•  Have in mind that a simultaneous use of Retin A and Rogaine   can increase the risk of side effects because the solution penetrates better the   skin (although that can help also the effectiveness of the drug, the combination   is not approved by the doctors). </p>
<p>Remember that Rogaine does not cure the baldness, but helps the   hair&#8217;s growth. Though if you develop some of rogaine&#8217;s side effects and they are   unbearable stop using it. Talk to your doctor and try other drugs for your hair   loss problem. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=131</wfw:commentRss>
		</item>
		<item>
		<title>Dutasteride for Hair Loss</title>
		<link>http://www.thetrueessentials.com/?p=129</link>
		<comments>http://www.thetrueessentials.com/?p=129#comments</comments>
		<pubDate>Wed, 19 May 2010 19:44:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dutasteride for Hair Loss]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=129</guid>
		<description><![CDATA[Many would regard Dutasteride as currently the most advanced   solution to inhibit dehydrotestosterone (DHT) because it has shown to inhibit   the two types of enzymes responsible for converting testosterone into DHT, which   is responsible for hair minituarization. 
If you experience hair loss and nothing seems to work, you  [...]]]></description>
			<content:encoded><![CDATA[<p>Many would regard Dutasteride as currently the most advanced   solution to inhibit dehydrotestosterone (DHT) because it has shown to inhibit   the two types of enzymes responsible for converting testosterone into DHT, which   is responsible for hair minituarization. </p>
<p>If you experience hair loss and nothing seems to work, you   don&#8217;t need to panic. There is still a long way till baldness. Talk to your   doctor and try Dutasteride! </p>
<p><STRONG>Diminishes DHT by up to 90% </STRONG></p>
<p>Generic Dutasteride (Dutas) has the same effect like   Finasteride - the active ingredient in Propecia – reduces the size of the   enlarged prostate and diminishes the levels of DHT (dihydrotestosterone) by 90 %   at two weeks and 93 % at two years. </p>
<p>Dutasteride, under the Avodart brand name, is produced by   GlaxoSmithKline (GSK) and it is considered to be the best discovery in hair loss   treatment since Propecia, although it is not a hair loss drug, but a cure for   Benign Prostatic Hyperplasia (BPH), a non-cancerous increase of the prostate   glands . </p>
<p><EM>What is to know if you want to use Dutasteride for your   hair loss problem: </EM></p>
<p><UL><br />
  <LI>It is the first and so far the only drug that inhibits both   types of enzyme (1 and 2) which cause the conversion of testosterone to DHT (the   main androgen responsible for male baldness and prostate growth) </LI><br />
</UL><br />
<UL><br />
  <LI>A gelatin capsule of Avodart can contains from 0.01 mg, 0.05   mg, 0.5 mg, 2.5 mg, to 0.5 mg of the active ingredient (dutasteride) </LI><br />
</UL><br />
<UL><br />
  <LI>Do talk to your doctor about the needed dosage (for hair loss   it seems enough a dose of 2.5 mg); </LI><br />
</UL></p>
<p><STRONG>More effective than Finasteride </STRONG></p>
<p><UL><br />
  <LI>A daily capsule of 2.5 mg or 5.0 mg inhibits close to 100% of   the DHT while 5.0 mg daily dosage of Finasteride can only inhibit about 70% of   the DHT </LI><br />
</UL><br />
<UL><br />
  <LI>You can take the capsule with a glass of water and with or   without food </LI><br />
</UL><br />
<UL><br />
  <LI>You may donate blood only 6 month after your last dose of drug </LI><br />
</UL><br />
<UL><br />
  <LI>Usually a 3 to 6 month period is required to see if   dutasteride is efficient as treatment or not, so don&#8217;t stop the treatment before   you talk to your doctor </LI><br />
</UL><br />
<UL><br />
  <LI>The drug is not allowed for women and children </LI><br />
</UL><br />
<UL><br />
  <LI>A pregnant woman should not even handle a capsule because if   it is crashed the dutasteride can be absorbed through the skin and that can   cause malformation to the unborn baby </LI><br />
</UL></p>
<p><STRONG>Side effects </STRONG></p>
<p><UL><br />
  <LI>There are also side effects: impotence, a decrease in libido.   They appear to a small amount of patients and may disappear in time </LI><br />
</UL></p>
<p>Although it was not meant for solving hair loss problems,   dutasteride seems to be the answer to your prayer. If you tried everything else   and your doctor says ok, go for it! Remember, Dutasteride is currently often a   last resort for many who have had little luck with other cheaper alternatives   such as Propecia.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=129</wfw:commentRss>
		</item>
		<item>
		<title>Propecia for Hair Loss</title>
		<link>http://www.thetrueessentials.com/?p=127</link>
		<comments>http://www.thetrueessentials.com/?p=127#comments</comments>
		<pubDate>Wed, 19 May 2010 19:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Propecia for Hair Loss]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=127</guid>
		<description><![CDATA[This guide will explain how using finasteride (propecia) can be   used to stop hair loss. Propecia has been proven to stop hair loss in scientific   studies carried out by drug maker Merck, maker of Propecia, and also in   independent studies, all monitored by the Food And Drug Administration  [...]]]></description>
			<content:encoded><![CDATA[<p>This guide will explain how using finasteride (propecia) can be   used to stop hair loss. Propecia has been proven to stop hair loss in scientific   studies carried out by drug maker Merck, maker of Propecia, and also in   independent studies, all monitored by the Food And Drug Administration   (FDA).</p>
<p>It has been approved as a treatment to stop hair loss based on   those findings. Although, some propecia users have experienced some side   effects, it must be stated that the number is very small – below 3%, and usually   the side effects subside after continued use. More on side effects below. </p>
<p><H1>What is finasteride </H1></p>
<p>Propecia is the brand name used for the hair loss treatments   containing finasteride. </p>
<p>Propecia contains 1 mg of finasteride, which was initially   created and used for the treatment of enlarged prostate glands. Finasteride   blocks 5-alpha reductase, which is an enzyme that converts testosterone into   di-hydro- testosterone (DHT). </p>
<p>DHT is responsible for hair loss/miniaturization because it   binds to hair follicles, restricting their ability to generate new and fully   grown hair. Without treatment, the affected follicles will produce shorter hair   each hair growth cycle and eventually producing hair that is barely visible. </p>
<p>In theory, propecia stops converting testesterone into DHT,   thus stopping DHT binding to the follicles. </p>
<p><H1>Propecia – proven to stop hair loss </H1></p>
<p>Propecia is undoubtedly one of the best hair loss treatments   because it has proven to work and is also very convenient. Just pop in a small   pill everyday and there is no need to mess with the hair. It is particularly   good for those with minimal hair loss because users can be confident of keeping   their hair without further progression of hair loss. </p>
<p><STRONG>Directions for use of propecia (finasteride) </STRONG></p>
<p>Propecia should be taken as soon as a man observes the first   signs of a hair loss problem (androgenetic alopecia). The pills are to to be   taken once a day after acquiring a doctor&#8217;s prescription. The results appear   after a period of several months. The inconvenience is that if you stop taking   them, their favorable effects on hair growth stops with it, and in a few months   your scalp will regain the same look as it had before using propecia. </p>
<p>Although 1 mg of finasteride is recommended, there is evidence   (according to many users posting messages) that users can gain similar results   by cutting a single propecia pill in four i.e. taking .25 mg of finasteride a   day. This represents large savings as 1 month&#8217;s worth of tablets will last 4   months. </p>
<p><STRONG>Propecia side effects </STRONG></p>
<p>There are some side effects to be taken in consideration by men   too (although they appear at a minority of users, 3%, and they tend to diminish   as the body gets used to the drug effect). The common side effects mentioned by   the specialists are: less sexual desire, problems in achieving an erection, a   decrease of sperm production. </p>
<p><H1>Cost </H1></p>
<p>The brand name propecia from Merck is relatively expensive, but   you may feel it is a small price to pay to keep your hair and looks. </p>
<p><STRONG>Generic finasteride </STRONG></p>
<p>Propecia isn&#8217;t cheap. Many users have been known to opt for   generic versions of the drug that can be purchased online. Generic propecia is   significantly cheaper and is considered to provide very similar results. </p>
<p><H1>Propecia and minoxidil </H1></p>
<p>If one suffers hair loss that has become very visible and is   perhaps on Norwood scale of 3 or more, then using propecia alone is perhaps not   ideal. Using propecia in combination with minoxidil, the most widely used hair   growth stimulant, is likely to generate better and more noticeable results. </p>
<p><STRONG>Women should avoid using propecia </STRONG></p>
<p>Women and children must not use the drug. Pregnant women in   particular should avoid using it due to the possibility of harm to a fetus. </p>
<p>If you are worried about the side effects, just talk to your   doctor and decide together what is the best solution for your hair loss problem.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=127</wfw:commentRss>
		</item>
		<item>
		<title>Determine Cause of Hair Loss</title>
		<link>http://www.thetrueessentials.com/?p=125</link>
		<comments>http://www.thetrueessentials.com/?p=125#comments</comments>
		<pubDate>Wed, 19 May 2010 19:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Determine Cause of Hair Loss]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=125</guid>
		<description><![CDATA[Hair loss is normal as part of the life cycle of the human   hair. But when one starts to lose more hair than is normally replaced then there   is a need to determine the cause of the hair loss. It is also good to remember   that all hair loss [...]]]></description>
			<content:encoded><![CDATA[<p>Hair loss is normal as part of the life cycle of the human   hair. But when one starts to lose more hair than is normally replaced then there   is a need to determine the cause of the hair loss. It is also good to remember   that all hair loss is not permanent. However, genetic hair loss is the primary   cause, as we will look at later. </p>
<p><EM>There are many factors that cause hair loss but here are   just a few: </EM></p>
<p><STRONG>Stress related hair loss </STRONG></p>
<p>You may have had a stressful event in your life causing you to   lose hair. This could be related the things like surgery or any number of   stressful events. What happens basically is the hair goes into a rest state,   falls out, and the body refuses to replace it. </p>
<p>Sometimes the cause of hair loss could be because of the   medicine one is taking. For example, some medications for gout can contribute to   and cause hair loss. Other medications associated with the cause of hair loss   are anti-depressants, anti-coagulants, and anti-cancer drugs. </p>
<p><H1>Male Pattern Baldness (MPB) </H1></p>
<p>Genetics and heredity are a very strong factor in determining   the cause of hair loss. Male Pattern Baldness (also known as MPB) is hereditary   as it is linked to paternal and maternal family lines.<br />
<H1></H1></p>
<p>Female hair loss is a condition where the hair on top of the   head doesn&#8217;t fall out all of the way but does thin out. This is typically seen   after menopause and of course genetics is a factor too.   </p>
<p><STRONG>Iron deficiency </STRONG></p>
<p>Another cause of hair loss is the deficiency of iron or thyroid   hormone. It has been found that sometimes by replacing these deficiencies will   help to start hair re-growth again.   </p>
<p>Sometimes another cause of hair loss is trauma to the area.   This trauma can be caused by hair dryers, perm chemicals, or hair styles where   the hair is pulled too tight. This trauma can actually be a cause of permanent   hair loss.   </p>
<p>Certain cancer treatments will cause hair loss.   </p>
<p>One cause of hair loss in children is a scalp infection known   as Tinea capitis. This is fungal infection similar to athlete&#8217;s foot and is   cured by medication. This type of hair loss causes the hair to fall out in   patches.<br />
<H1><STRONG>Telogen Effluvium </STRONG></H1></p>
<p>Telogen effluvium is another cause of hair loss in children and   adults. The cause of this type of hair loss could be triggered by certain diets,   cancer treatments, emotional stress, medications, and even childbirth.<br />
<H1></H1></p>
<p>Trichotillomania is another cause of hair loss and is defined   by the habitual twirling or plucking of the hair causing trauma to it. The   trauma causes the hair to fall out. The hair loss is patchy.   </p>
<p><STRONG>Alopecia Areta </STRONG></p>
<p>Alopecia areata is a cause of hair loss identified by   well-defined circular patches of hair gone. It is determined that this could be   caused by the body&#8217;s immune system attacking the hair follicles. Dermatologists   typically treat this kind of hair loss.   </p>
<p>Contrary to popular belief, wearing hats or daily hair wash   with a traditional shampoo will not cause hair loss. In any case, daily washing   with shampoo is not recommended and unnecessary.   </p>
<p>Determining the cause of hair loss is   somewhat of an inexact science as many factors contribute to it. But it seems   that aside from the traumatic, disease, and chemical causes that genetics seems   to be the strongest contributing cause.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=125</wfw:commentRss>
		</item>
		<item>
		<title>Low Cost Treatments</title>
		<link>http://www.thetrueessentials.com/?p=123</link>
		<comments>http://www.thetrueessentials.com/?p=123#comments</comments>
		<pubDate>Wed, 19 May 2010 19:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Cost Treatments]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=123</guid>
		<description><![CDATA[Treatments for hair loss is now a very big industry.   There are now products out there that can genuinely help stop hair loss. The   treatments primarily consist of regrowth agents such as minoxidil and DHT   (Di-hydrotestosterone) inhibitors such as propecia, but there are plenty of   other variants [...]]]></description>
			<content:encoded><![CDATA[<p align="left">Treatments for hair loss is now a very big industry.   There are now products out there that can genuinely help stop hair loss. The   treatments primarily consist of regrowth agents such as minoxidil and DHT   (Di-hydrotestosterone) inhibitors such as propecia, but there are plenty of   other variants of these two, most of them taken orally or applied on areas   affected by hair loss. </p>
<p align="left">You can avoid paying full price for hairloss   treatments by buying generic versions of popular hair loss treatments such as   Propecia and Minoxidil. </p>
<p align="left">By buying the generic version you can expect to save   around 1/3 of the full price. </p>
<p align="left"><STRONG>Where to get them </STRONG></p>
<p align="left">To purchase generic minoxidil, the best place is   probably at your local Costco. They have a 6 month supply for around $20.</p>
<p align="left">Propecia is currently regarded as the best defense   against hairloss. Unlike minoxidil, which primarily for regrowth, propecia   actually inhibits the DHT (Dehydro-testosterone), which when binding to the hair   follicles in excessive amounts, leads to hair miniaturisation i.e. thinning and   loss. Propecia can be an expensive way to maintain hair, but thanks to an Indian   company, Cipla, famed for its generic drugs, has launched Finpecia - in effect,   a much cheaper version of propecia. They both contain the active ingrediant   called finesteride. </p>
<p align="left">The best place to get finpecia for UK residents is   from Inhouse Pharmacy (UK) and for US residents also at Inhouse Pharmacy (US). </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=123</wfw:commentRss>
		</item>
		<item>
		<title>When to Get a Hair Transplant</title>
		<link>http://www.thetrueessentials.com/?p=121</link>
		<comments>http://www.thetrueessentials.com/?p=121#comments</comments>
		<pubDate>Wed, 19 May 2010 19:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[When to Get a Hair Transplant]]></category>

		<guid isPermaLink="false">http://www.thetrueessentials.com/?p=121</guid>
		<description><![CDATA[Why do people lose hair? 
There are two known causes for the hair loss   condition: the DHT and because of decreasing blood flow. First the DHT   (Di-hydrotestosterone) is one of the major cause of male pattern baldness. This   major problem has led to the establishment of several hair replacement [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><STRONG>Why do people lose hair? </STRONG></p>
<p align="left">There are two known causes for the hair loss   condition: the DHT and because of decreasing blood flow. First the DHT   (Di-hydrotestosterone) is one of the major cause of male pattern baldness. This   major problem has led to the establishment of several hair replacement   techniques better known as hair transplants. The second cause is the decreased   blood flow to the area of thinning or baldness (although this is often disputed   by medical experts). This second cause has to do with lack of nutrients getting   to the hair follicles. </p>
<p align="left"><STRONG>Hair loss is genetic </STRONG></p>
<p align="left">Male and female pattern baldness is genetic and   affects more than 50 million men and women in US. You are genetically   predisposed to when and to what extent you will lose your hair. </p>
<p align="left"><STRONG>Can wearing a hat or helmet cause hair loss? </STRONG></p>
<p align="left">How often you wash your hair or the type of shampoo   you use, whether or not you use helmets or wear a hat has no scientific link   with hair loss. The same is true with rubbing or going through your hair with   the hands.</p>
<p align="left"><STRONG>Hair transplants </STRONG></p>
<p align="left">The hair transplant is a minor surgery of the skin   where grafts or hair of different sizes are removed from a horseshoe shaped   donor area from the back and sides area of the head and are surgically implanted   in the area of the head where hair replacement is needed. Since this hair is   immune to de-hydro testosterone, it will not fall out. Most hair transplant   patients tend to be in their thirties to fifties. One of the reasons why a hair   transplant isn&#8217;t recommended for people in their twenties or even younger is   because it is difficult to estimate how quickly and how much further hair loss   there will be. There is little point in getting a transplant if hair loss in   surrounding areas does not stop or really slow. This will give an immediate   impression that the person has had a transplant </p>
<p align="left"><STRONG>Does the new hair fall out? </STRONG></p>
<p align="left">The hair transplants have been taken from the scalp   area around the back and sides of the head where the hair is genetically made   NEVER to fall out. The fact that the hair transplants are moved from an area of   the scalp to another has no effect for it&#8217;s genetics predisposition to grow and   making hair loss transplants an efficient technique especially supplemented by   treatments that stop or reduce Di-hydrotestosterone (DHT) from binding on the   hair follicles where the remaining natural hair remains. </p>
<p align="left"><STRONG>Hair treatments first </STRONG></p>
<p align="left">It is better to take treatments such as propecia   (finesteride) and regrowth stimulants such as minoxidil to see if hair loss can   be stopped and maintained, and if possible, regrowth without resorting to a hair   transplant. If there is substantial hair loss, which has subsided, but the loss   is still very noticeable then a transplant should be considered </p>
<p align="left"><STRONG>Noticeable hair </STRONG></p>
<p align="left">No. Usually the hairs are only a few millimetres in   length immediately following hair replacement surgery. After the transplant, the   hair may appear to be growing, but in reality they are being thrust out. Within   three or four weeks of the hair transplant, nearly all the new hair transplants   must be shed. Approximately, after three months following the initial shedding   of hairs, the replacement hair will be noticeable.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetrueessentials.com/?feed=rss2&amp;p=121</wfw:commentRss>
		</item>
	</channel>
</rss>
